In this article, Dr. Sheridan Jameth open shares fall of a raw food or vegan diet. Kevin: Have you been in this business 23 years. What are the common pitfalls that to do with raw food or vegan diet? Jameth: I have the greatest obstacle to think of a c cheap nfl jerseys ooking oil, are my 23 years of experience in raw foods with tens of thousands of people is countless, if you're a normal person, eating regular food, and we say they are sick and immediately raw form, I think it ultimately fails. Because I see people when they fall from the car, so to speak, they fall hard and get back to what he started. So if I eat pizza and chicken products regular ordinary and normal animals, things, like regular cookies, I came with the car first to do things with the family, I will go and just eat, and then those you know? If I know that my anger and at the end, I will return believed to be. And I see many people away from raw food or a little less healthy than back and forth between things. For rough, the focus is so difficult and so we don 'learned much thought, forget all the other things that are important What makes a raw food successfully. And the number one salad a success - suddenly you're a vegetarian diet.
If you are vegan, suddenly, to stop when you eat, animal products, cooked or raw - not good for you, you had a significant increase in the archive. likelihood to get heart disease is almost non-existent.
Now whole food meaning, you're not just eating white sugar, white flour, and hydrogenated oil - all of which are vegan, but all of which are absolutely abysmal for you. A whole food vegan would eat things like millet, amaranth, quinoa, chick peas, you know, grains, beans, legumes, fruits, vegetables - actual food, unadulterated by nature. You're also eating an organic, when you tend to go raw, and organic is huge. These things are just additives, and you don't just eat a whole food, organic, vegan diet, you also change completely the types of foods you're eating. For example, you don't go from eating, let's say a frozen vegan pizza, cooked, to a raw frozen vegan pizza. You change your food completely. You go from eating, let's say a frozen vegan pizza, or a regular pizza, to broccoli, and cauliflower, and fruits, and sprouts, and flaxseeds, and actual foods that are completely different nfl apparel types of foods. So the amount of nutrients you are getting by being a raw fooder, unless you're fruitarian, is dramatically higher. You're also usually consuming more water, unless you're doing lots of dehydrated things, or lots of cacao, you're more hydrated, which is immensely beneficial. Some diets include lots of raw vegetable juice, which is tremendously beneficial. And, you are also eating a lot of your food raw, which there is a benefit to actually having things raw too, but it's just one of the many benefits.
In raw food teaching, there is often taught, usually taught, that there's two categories of food: foods that are raw, and foods that are cooked, and there is nothing in between. So if you're eating something cooked, well it might as well be cheese lasagna, rather than tofu lasagna, because in the raw food world, there's really no difference. And I've seen that information devastate peoples health, and I seen it have people leave the raw foods movement who would be having, let's say, 80, 90% of their health has improved, and like "Wow, I love this." And maybe 10 or 20% hasn't, or 10 or 20% may have gotten worse, for some reason, some deficiency cropped up somewhere. And, if they usually talk to the raw food leaders or look at raw food text, they say, "Well, there's a problem with you, you're cleansing, you're this, you're that, blah blah blah blah. You've got to stay raw, because all cooked food is poison." Even the, you know, sometimes even with macrobiotic diets, which the healing macrobiotic diet is an all-cooked food, vegan diet, there are many people who have overcome cancer with that. Now you can't overcome cancer on poison, and by no means am I an advocate of macrobiotics, by any stretch of the imagination, because I think macrobiotics is very depleting long term but far better than the standard American diet.
So I think it's important to be a whole food vegan at some point, and get a good basis of that. And if raw foods is not working for some reason, don't throw the baby out with the bath water.
Kevin: So some of the deficiencies that you encounter, with raw food are, maybe...
Jameth: I'm not saying they're widespread, I just want to make sure it's clear. I've met 20 plus year raw fooders who, for the most part, were following that regime, and who appear to be vibrantly healthy and they're in excellent health, and I have no interest in trying to change their diet whatsoever. I just want them to live optimally and have the creatures of the planet live optimally and the planet as well. But for those who do, there's some - there's a group of raw fooders - I don't know how to necessarily define the types yet - but it might be, people who tend to be vata, it is, in my experience, don't necessarily thrive on 100% raw foods. And it could be that there's possibly deficiencies of a type of protein, because it's not a deficiency of protein, because on raw foods, if you eat an appropriate amount of nuts and seeds - and I think you can eat way too much of those - but an appropriate amount, let's say, one handful or so, you can get tons of protein doing that. But there's some vata types, with my experience, take a long time to recover from working out, and it has a much harder time building muscle, just on nut and seed protein. And you can't really eat enough broccoli, because broccoli has, I think 20 or 30% - protein, very high. But to get that much grams of protein from broccoli, it's virtually impossible. To eat that many calories, you would actually have to juice a couple of cases of stalks of broccoli to get sufficient protein - and you would get sufficient protein in that case. But broccoli's also a cruciferous vegetable, and I love cruciferous vegetables for the detoxifying, for their anti-cancer benefits and they have some balancing benefits too. They're phenomenal foods. But raw broccoli, or any raw cruciferous in a large quantity, is really, really hard to process. It's hard to deal with. So in cases like that, I've seen, if people move over to the legume family, it does not have to be soy beans. Soy beans are one of hundreds of different legumes. If you don't like soy beans for some reason, just don't eat them - not necessary. Lentils, chick peas, mung beans, adzuki beans, things like that. Now you can certainly do those raw, but it's ironic that one of the reasons that soy is indicted amongst the raw foods communities is because research on raw soy shows that it is very difficult to digest. It has enzyme and protein and other inhibitors in it that make it hard to deal with and hard to grow on, but that's when the soy beans are raw. Now when you sprout any legume, any legume sprouted still has a lot of these anti-nutrients in them and it's harder to digest and get everything out of a raw legume sprout. Now it's almost ironic though, when you steam those legumes you do destroy all those enzyme inhibitors and the enzymes as well. But at least you're enzymatically neutral now. You have not cooked it, or charred it, or burned it so there's no lucocytosis raising of the white blood cell count, with steamed legumes or any steamed vegetable. For those people who don't thrive on raw, if they do that, sprouted and steamed legumes, not lightly steamed you've got to steam it the whole way. Raw is just hard to digest. Most people don't even make raw hummus anymore with raw chick peas. Have you noticed that?
Jameth: Because they are notoriously difficult to digest raw. I've made lots of raw chick pea in my day, lots of raw sprouted things and always the thing I used to do and still do is the stuff that's left over, a dip or pate or something, well you throw it in the dehydrator and make raw chick pea burgers and eat them the next day for dinner. I did that one time and I ate the things in the morning, the raw chick pea hummus we had the day before, a whole bunch of them, I brought them to my seminar and man, I had a hard time even being in the seminar because I had so much volume of gas, that smelled so bad and I was in so much pain that I couldn't actually socially be in the actual building. I had to walk outside.
Jameth: Now that was because I had a concentrated, dehydrated version. Now if you sprout chick peas, and chick peas can be hard to sprout. Sometimes they just go bad before they sprout. Now I don't mean soak. So actually sprouted chick peas that are steamed then mixed with raw tahini, no reason in any way shape or form to cook your tahini, is phenomenally digestible. Really, really awesomely digestible and to get back, if you sprout your legumes, steam them and put a little bit of flax oil on them and salt them whether it be Himalayan salt, Celtic sea salt, a little bit of gluten free tamari or miso, some sort of good quality source of organic sodium, in my experience I have never seen that not take away someone's craving or desire for flesh. That is so much better for you nutritionally than eating a piece of flesh, raw or not. By any measurement that science has currently come up including [indecipherable] photography, it's far superior to do that than it is to eat raw flesh. So what I'm saying is rather than throwing the baby out with the bath water and being 100% raw, if you're eating an animal product because you're better off not. You're better off eating a whole food vegan cooked food like sprouted, steamed, salted, flax oil, legume that I talked about. That's my experience.
Unquestionably, USDA certified organic pet foods are healthier than pet foods made from conventionally produced ingredients. Unlike cheaper conventional pet foods, USDA certified organic pet foods contain no residues from pesticides, fungicides, herbicides, or chemicals accumulated during manufacturing that may include a number of the toxic chemicals that are associated with conventional pet food processing. Organic pet foods contain more nutrients--such as
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to dogs, cats, or other pets. So, USDA certified organic pet foods are a great way to provide your animal friend with safe, nutrient-rich food staples. But beware: currently in the USA, only organic certification is regulated by law and any claim of organic status other than that of ‘(USDA) certified organic’ is not substantiated by an unbiased third party.
Organic dog foods are great if done right. The best organic dog food is, of course, prepared fresh at home. However, this may be challenging, given the time constraints of the modern world. Although USDA certified organic dog foods are a great choice, there are big differences in quality among the many available choices. Most of these differences stem from the quality of the ingredients used. Although no low-grade ingredients, such as byproducts or other indefinable ingredients, can be included in USDA certified organic dog foods, a number of important nutritional distinctions arise from manufacturers' choices of ingredients. Some of these distinctions are highlighted below.
Organic dog food should not contain grains or flours as first, or primary, ingredients. Dogs did not evolve to eat grains, whether raw or cooked. Although cooking will render grains digestible by the dog’s gastrointestinal tract, cooking also destroys many constituent nutrients; often, the only thing left are empty calories with little or no substantive nutritional value.
The first ingredient in organic dog food should always be a clearly defined source of animal protein. Don’t choose dog foods that contain ingredients listed as ‘chicken meals’ or ‘animal protein,’ as these cannot be reliably traced to their origin. Absent any known origin, it's easy for manufacturers to use low quality sources of animal protein. Moreover--and tragically, as recent history has taught us--if any contamination or tainting of unsourcable ingredients occurs, it becomes difficult to mount a quick and effective pet food recall to save animal lives if one can't trace the ingredient in question to its source. In the case of USDA certified organic dog foods, one needn't worry because the USDA organic standards prohibit the use of obscure and unsourceable low quality ingredients.
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